Before training with Steve, I never thought I would climb harder than 5.10. This year I climbed my first 11D! His training gave me the stamina to get through a tough day of climbing and now I don't need to take a week to recover, I can hit it hard the very next day.
After every session with Steve I make more progress with my climbing and if I get stuck with a certain move, he works with me to develop the strength to master it. Climbing is now more fun because my body is able to keep up with the training demands and I get less frustrated because I know it's only a matter of time before I nail it.