Let Me Show You How

Look Great, Move Well, and Feel Amazing


Hi, I'm Steve Ballard and I'm a Strength and Conditioning Coach. I can help you build a fit body and own the active lifestyle you've always dreamed, regardless of your age.

If you live in Vancouver, you know we can get a little crazy about our outdoor activities. You probably have a few friends that ski every weekend in the winter or run a casual marathon here and there. You might even know an unassuming office workers that sprints up cypress on their bike multiple times per week. 

Wouldn't it be nice to be able to join them? Not like, competitively. But to be able to enjoy a nice day adventuring, without totally sucking?

Maybe you've never been athletic or maybe you think you're too old. I'm here to tell you that you don't have to miss out. 

Obviously things like rock climbing and stand up paddle boarding take a ton of skill. But that skill is easier to gain when your body is strong and healthy. 

Let me show you how to prepare your body for any activity while also looking great and feeling amazing.

Just ask these people: