Let Me Show You How

Look Great, Move Well, and Feel Amazing


Vancouver is such beautiful place and you want to enjoy all it has to offer. We pride ourselves on being a healthy and active city, but if your shoulder is bugging you or your lower back is aching, living the "ideal Vancouver lifestyle" is a whole lot less fun. 

Hi, I'm Steve Ballard and I'm a Strength and Conditioning Coach. I help people build fit bodies and own the active lifestyle they've always dreamed.

I bet you'd like to be a little quicker during your pick up soccer games, or get a little more bounce in your step for your rec basketball league, and I know you wouldn't mind dropping your time on the Grouse Grind.

So come train with me and find out how awesome it feels to get better at whatever makes you happy.

Just ask these people: